Yoga Retreat and Classes in Umbria

Summer Yoga in Umbria at Casa Rosa with Pauline Heng

Get away this summer from the hustle and bustle of daily life to recharge and rejuvenate your body and mind with our In-house summer yoga in Umbria from 2 August 2017 onwards to mid September 2017.

Pauline Heng is an international certified yoga teacher with 11 years of teaching experience in Asia, Europe and Middle East, and also a consultant in setting up yoga centers in the region.
She will bring her vast experience to guide the students through different yoga poses to explore and challenged in a playful supportive way to reach beyond their perceived limitations.

In the morning, the Hatha Flow Yoga uses postures and stretches in combination with the breath to develop flexibility, alignment and strength to bring the body and mind into balance to kick start your day.

In the evening Deep Stretch and Meditation classes, she will focus on yin/ restorative floor based poses, guided breath work and various styles of meditation to unwind from the day. We’ll prepare the body and the mind to find stillness including visualization and deep relaxation techniques.

For personal yoga class, she will work with you to guide and teach them to discover and understand the benefits of different yoga poses in order to strengthen and balance their body. This also includes the therapeutic effects of regular breathing practice. Pauline quotes ” I will work together with you to individualize your learning and healing experience to help you to rediscover your SELF.

Pauline Heng, a Malaysian currently living in Kuwait, changed her life 13 years ago when she began practicing and learning different styles of yoga. In 2006 she was certified in teaching yoga which started her journey of inspiring others!

She is certified E-RYT 200 & RYT 500 in hatha and vinyasa practice. And teaches hot, yin, restorative and flow classes. In her yoga classes, she loves to grin with bright eyes to keep the session enjoyable and light by pointing out that “pain is just a sensation” that the students experience or by sharing quick tips on how to lengthen their necks like “a turtle coming out of its shell!”

With her wit and charm, Pauline enjoys sharing her experience quoting “How I went from being Overweight, Unhealthy & Unhappy; To being Active,Healthy & Happy”.

Casa Rosa summer yoga prices



1 drop in class €20
5 class passes €80
10 class passes €140

* all group classes duration is 1 hour

Class times


Morning – 7:30 to 8:30am
Evening – 6:30 to 7:30pm

Personal private class is 75 minutes €30

(* for Clients who want to correct their posture, strengthen their back, core stability, learn inversion, yoga back care & etc)

Pauline can also offer massage therapy as she is a certified aromatherapy and acupressure therapist (if the need arises) and the range between €45-60 per hour to be decided on case to case basis.

For enquiries or booking with Pauline :-

Email: phpc29@gmail.com

What’s app: +965-99202655


Reviews

“Ms Pauline’s classes are amazing!! She is a very patient and understanding instructor. I have learnt many new yoga movements from her and would definitely attend her classes again!!”

Jenny Koh Singapore

“You added so much awareness to my life. I am now everyday aware of how my body feels and I know I have simple tools and ways to make it feel better thru simple stretches and poses.”

Fatima Al Sabah

“We both enjoyed attending Pauline’s Hatha Yoga classes in our local gym as we learned proper alignment to different yoga poses and breathing practices. We always emerge fully activated and at peace within our body and mind after the class.”

Ali & Maggie Al Wazzan says “You are the one made us love yoga!”

“My experience with Pauline, was an eye opening journey to the body and soul. Pauline introduce me to another world within my own that I didn’t know existed. With a wider perspective to look at things, by creating space, knowledge, meridian points, Chinese medicine and calendars. How the body is built block by block and how every pose benefits and opens another door. I became more aware of how my body functions, and which poses are sufficient after my workouts.”

Rana Al Bahar

“We are expats who came to Kuwait for work. When you don’t know anything about Yoga and you met someone dedicated & passionate to share the best gifts Yoga can give, then you will be lucky enough to meet a “Ma’am Pauline” in your life! And so we are!! She is one of the best person we’ve ever met! Her dedication as a Yoga teacher had influenced us in every aspect of our lives physically & emotionally. Her teachings will always be kept in our hearts whenever & wherever we are.” 

Svet, Joyce & Selve